Protein Help to Maintain Healthy Bone
Loss of Bone Mass called Osteopenia
Loss of Muscle Mass called Sarcopenia
In the late 40s-50s, everyone is associated with two diseases Osteopenia (Loss of bone mass) and Sarcopenia (Loss of muscle mass) which are closely related to each other. Bone health is linked to musculoskeletal tissues that can be taken care of, by including adequate amounts of calcium and protein in your daily diet.
Recent studies show that alterations in dietary protein can profoundly affect intestinal calcium absorption. According to the American journal of clinical nutrition, “protein and calcium act synergistically on the bone health, if both are present in adequate quantities”
Whey protein is a milk-based protein, which is effective in both conditions by promoting healthy bone formation and slowing bone resorption, also associated with higher bone mineral density. Protein roughly makes up 1/3 part of our bone mass (protein our bone contains) and ½ of our bone volume (the amount of space protein takes up).
Bone is made of collagen. Collagen is a protein that provides a soft framework, and calcium, phosphate is a mineral that adds strength and hardens that framework. Specifically, when you get an adequate amount of calcium and higher protein intake in your diet will benefit, Bone Mineral Density (BMD) and reduce the risk of fracture.
Protein stimulates the production of IGF1 (Insulin-like Growth Factor 1). This hormone is a key to bone growth that increases the production of Calciferol an active form of vitamin D that increases intestinal Calcium absorption.
There are plenty of protein options for you, but while purchasing just remember what you don’t want from protein like colors, gluten, antibiotics, and preservatives, that do not benefit you and neither your bones. So, make sure you choose high-quality options for protein.
